Personal Training

my review (http://www.thehut.com/home.dept), the MyProtein brand page (http://www.thehut.com/brands/myprotein.list), and also the product itself (http://www.thehut.com/sports-nutrition/amino-maintenance-formula/10797021.html).

The protein itself is very strong, the strongest I've ever had, At times I've had to chuck half of it away because its too strong and that's with one scoop, its not that drinkable. I feel its better with water than with milk, which is unusual because ...

Shape up in a week with this easy and delicious meal plan

Need to get in shape, quickly and safely? Here are our top pound-shifting tips and a simple meal plan that'll get you slim and slender in no time.

To lose a few pounds and to stop your tummy from feeling and looking bloated, cut down on salt to help prevent fluid retention. That means eating freshly made meals rather than processed foods. Also, eliminate all sugar and refined carbohydrates, swappin...

Diet Is a key part to exersie, If you dont eat clean then the results you want will not be the same. This is my diet at this moment...

morning - 1 creatine shake. 1 and a half scoops. any type of fruit and any type of carbs. carbs in the morning help with energy thoughout the day. so it can differ everytime from eggs on toast to pasta. 

dinner time - brown rice with chicken. 1 protein shake with water. 2 scoops. 

afternoon - brown rice with chicken...

Tough Guy Mud Battles Thrash

It was the eve of the event the team met up to travel to Wolves. To the hotel drop our luggage off and onto visit Mr Mouse and his team to look at the course. Once there we were greeted by Ingrid, we registered received out t-shirt and all signed a death warrant to enable us to take part in the race. As we headed over the field to look at some of the obstacles I think at this point it hit home what the challenge entailed. We looked at the Gladiatough colloss...