Personal Training

Diet Is a key part to exersie, If you dont eat clean then the results you want will not be the same. This is my diet at this moment...

morning - 1 creatine shake. 1 and a half scoops. any type of fruit and any type of carbs. carbs in the morning help with energy thoughout the day. so it can differ everytime from eggs on toast to pasta. 

dinner time - brown rice with chicken. 1 protein shake with water. 2 scoops. 

afternoon - brown rice with chicken. 1 protein shake with water. 2 scoops. 

try putting fruits with this too, mix it up. It does not matter when you have your fruits just try aim for 5 a day. 

it might look boring this diet but It works very well. Am not saying you have to stick to this completly but its just a guide to help you. 

remember having a cheap day is ok because it speeds up your metabolism quicker. 

This type of diet is to rip up or cut up. I am trying to lose body fat since ive got the bulk I want for now. 

I also take ZMA tablets at night at the moment to speed recovery times up and help me sleep better. You can give them ago if you want but its just something new I want to try out. 

Hope this helps!

thanks CUCKSON PT